Open voice and choose Elli
Click the microphone in Torki and select Elli — the calm and creative companion. Her voice and pace are ideal for guided relaxation. You can also try other companions for different meditation styles.
Tell her how you're feeling
Say something like "I'm stressed from work" or "I need help falling asleep." Elli adapts the meditation — shorter and energizing for morning focus, longer and calming for evening wind-down.
Follow the guided session
Elli guides you through breathing exercises, body scans, visualization, or gratitude practices. She pauses naturally for you to follow along and checks in periodically. Sessions can be as short as 3 minutes or as long as 20.
You: Elli, I need a quick 5-minute meditation. I'm feeling anxious about tomorrow.
Elli: I'm here. Let's start by settling in. Close your eyes if that feels comfortable. Take a slow breath in through your nose... hold it gently... and release through your mouth. Good.
Elli: Now let's do a simple grounding exercise. Notice five things you can feel right now — the chair beneath you, the temperature of the air, your feet on the floor...
You: Okay, I feel calmer already.
Elli: That's your body remembering it knows how to relax. Tomorrow will come at its own pace. For now, you're exactly where you need to be.