Guided meditation and mindfulness

Start a voice conversation with Torki and ask for a personalized meditation. It guides you through breathing exercises and mindfulness, adapting pace and focus to how you feel.

Try in Torki

Open voice and choose Elli

Click the microphone in Torki and select Elli — the calm and creative companion. Her voice and pace are ideal for guided relaxation. You can also try other companions for different meditation styles.

Tell her how you’re feeling

Say something like "I’m stressed from work" or "I need help falling asleep." Elli adapts the meditation — shorter and energizing for morning focus, longer and calming for evening wind-down.

Follow the guided session

Elli guides you through breathing exercises, body scans, visualization, or gratitude practices. She pauses naturally for you to follow along and checks in periodically. Sessions can be as short as 3 minutes or as long as 20.

Elli

Calm & Creative

Listening...

You: Elli, I need a quick 5-minute meditation. I’m feeling anxious about tomorrow.

Elli: I’m here. Let’s start by settling in. Close your eyes if that feels comfortable. Take a slow breath in… hold it gently… and release. Good.

Elli: Now let’s do a simple grounding exercise. Notice five things you can feel right now…

You: Okay, I feel calmer already.

Elli: That’s your body remembering it knows how to relax. Tomorrow will come at its own pace.

Try this in Torki

Ready to try for yourself?

Open voice mode, choose Elli, and ask for a guided meditation. She adapts to your mood.