Use cases / Guided meditation and mindfulness

Guided meditation and mindfulness

Start a voice conversation with one of Torki's 7 AI companions for personalized meditation sessions. Each companion has a unique voice and approach — from calm and gentle to energizing and motivational.

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Author
Torki AI
Category
Personal
Feature
Voice
Model
Cosmos
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1

Choose your companion

Torki has 7 AI companions, each with a distinct personality and voice. Choose the one that matches your mood — Elli for gentle calm, Kalli for focused energy, Poppy for warmth and encouragement. Tap the Voice button and start a conversation.

2

Set your intention

Tell your companion how you're feeling and what you need. Anxious about a meeting? Trouble sleeping? Need to refocus after a break? The meditation adapts in real-time based on your responses. It's a conversation, not a script.

I have a big presentation in two hours and I'm feeling really anxious. My chest is tight and I can't stop thinking about everything that could go wrong. Can you guide me through something to help me calm down?

3

Follow the guided session

Your companion guides you through breathing exercises, body scans, visualization, or grounding techniques — whatever fits your situation. The pace adapts to your breathing. If you respond that something isn't working, it adjusts the approach mid-session.

4

Build a daily practice

Voice sessions are saved in your conversation history. Come back tomorrow and your companion remembers your preferences — which techniques helped, how long you like sessions, and what time of day works best.

Torki Voice — Elli
I'm feeling anxious about my presentation...

Let's start with something simple. Find a comfortable position and close your eyes if that feels right. Take a slow breath in through your nose...

Ready to try for yourself?

Choose a companion and tell them how you're feeling. They'll guide you through a personalized session.

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